3 Months Postpartum Recovery Coaching

This is ideal for moms who want to invest into their health postpartum and need more guidance to start out their postpartum recovery with long-term commitment. This package contains 3x 60 minutes coaching session as well that can be spread over a period of 3 months time. What’s Included? ✅ 3x60 minute 1:1 coaching session via Google Meet ✅ Personalized Postpartum Recovery Plan covering: Core healing & pelvic floor recovery (safe exercises, breathing techniques) Diastasis recti healing strategies Simple movement routine for energy & strength ✅ Postpartum Nutrition Guidance: Key nutrients for postpartum healing Meal/snack ideas to support recovery ✅ 8-Week Diastasis Recti & Pelvic Floor Workout Guide ✅ Follow-Up Support: 3 months of email or chat support (weekly check-ins) Adjustments to the plan based on progress/questions