Postpartum Recovery Starter Session

This is ideal for moms are self efficient and needing quick guidance to start out their postpartum recovery without long-term commitment. What’s Included? ✅ 60 minute 1:1 coaching session via Google Meet- 1 time session ✅ Personalized Postpartum Recovery Plan covering: Core healing & pelvic floor recovery (safe exercises, breathing techniques) Diastasis recti healing strategies Simple movement routine for energy & strength ✅ Postpartum Nutrition Guidance: Key nutrients for postpartum healing Meal/snack ideas to support recovery ✅ 8-Week Diastasis Recti & Pelvic Floor Workout Guide ✅ Follow-Up Support: 1 month of email support (weekly check-ins) Adjustments to the plan based on progress/questions